Let me introduce you to my old friend cardio. Our relationship has been on and off for several years. Sometimes I forget about my old friend, sometimes I think I don’t need him anymore. In fact, I have been known to abandon my friend for months, even years at a time. But I always end up coming bac
Read Full StoryI have found an eBook that has finally confronted the weight gain problem head on, Lose Weight Mindset, by Jennifer Adam. During my long journey to reveal my six pack abs, I have often thought about what the secret to weight loss is. Why is it so hard for so many people to lose weight? Why is over h
Read Full StoryWell it has been about a week and I know I need to give you guys my update on Burn the Fat. As you know I am going to be completely transparent with my whole weight loss journey. I think this is more helpful to others to show my weaknesses and mistakes along the way rather than act like I am flawles
Read Full StoryHey guys, today I decided to do a video update of Burn the Fat, Feed the Muscle. Sometimes it is just easier to talk than to type :) Here is the link to the webpage: http://fantasticfitlife.com/burnthefat
Read Full StoryWell, it is Halloween day! As a kid I looked forward to this day all year, excited to dress up and roam the streets at night in search of as much candy as my pillow case could fill. I remember being able to trick my little sister into trading me her good candy bars for gross, hard candy, but she wis
Read Full StoryTo the left, you will see a picture of Tom Venuto, the author of Burn the Fat, Feed the Muscle that I reviewed a couple of days ago. Obviously the man looks like he knows what it takes to have a ripped body. After reading the book, I decided to put the 49 day transformation to the test in my own lif
Read Full StoryIn this post I will be reviewing the book Burn the Fat, Feed the Muscle by Tom Venuto. Since this is my first product review I want to make it clear that I always give a fair, honest review of products. No product will be perfect, and I will review as such. I will always list the pros and cons
Read Full StoryIf you are looking to lose weight fast there is a certain exercise that will send your extra pounds on a permanent vacation very soon. This method has been practiced by few for several years, but is now getting some scientific merit. It is called HIIT, which stand for high intense interval training.
Read Full StoryIf you asked the average American what they need to do to get in better physical shape they could probably give you an accurate answer. Most people know the difference between food that is healthy and junk food. Most people understand the importance of exercise to lose weight. And yet, the American
Read Full StoryWith all the different fad diets being hurled at us these days it is easy to get confused about which, if any, actually achieve results. As someone who has been interested in nutrition and eating plans for several years, I have seen my share of "miracle diets" come and go. When it comes down to
Read Full Story
Let me introduce you to my old friend cardio. Our relationship has been on and off for several years. Sometimes I forget about my old friend, sometimes I think I don’t need him anymore. In fact, I have been known to abandon my friend for months, even years at a time. But I always end [...]
03.6.12 | Exercise, Motivation | pex7
I have found an eBook that has finally confronted the weight gain problem head on, Lose Weight Mindset, by Jennifer Adam. During my long journey to reveal my six pack abs, I have often thought about what the secret to weight loss is. Why is it so hard for so many people to lose weight? [...]
11.28.11 | Diet, Motivation | pex7
Well it has been about a week and I know I need to give you guys my update on Burn the Fat. As you know I am going to be completely transparent with my whole weight loss journey. I think this is more helpful to others to show my weaknesses and mistakes along the way [...]
11.13.11 | Diet, Exercise, Motivation | pex7
Hey guys, today I decided to do a video update of Burn the Fat, Feed the Muscle. Sometimes it is just easier to talk than to type Here is the link to the webpage: http://fantasticfitlife.com/burnthefat
11.8.11 | Diet, Exercise, Motivation | pex7
Well, it is Halloween day! As a kid I looked forward to this day all year, excited to dress up and roam the streets at night in search of as much candy as my pillow case could fill. I remember being able to trick my little sister into trading me her good candy bars for [...]
To the left, you will see a picture of Tom Venuto, the author of Burn the Fat, Feed the Muscle that I reviewed a couple of days ago. Obviously the man looks like he knows what it takes to have a ripped body. After reading the book, I decided to put the 49 day transformation [...]
10.27.11 | Diet, Exercise, Motivation | pex7
In this post I will be reviewing the book Burn the Fat, Feed the Muscle by Tom Venuto. Since this is my first product review I want to make it clear that I always give a fair, honest review of products. No product will be perfect, and I will review as such. I will always list the [...]
10.23.11 | Diet, Exercise, Motivation | pex7
If you are looking to lose weight fast there is a certain exercise that will send your extra pounds on a permanent vacation very soon. This method has been practiced by few for several years, but is now getting some scientific merit. It is called HIIT, which stand for high intense interval training. This consists [...]
If you asked the average American what they need to do to get in better physical shape they could probably give you an accurate answer. Most people know the difference between food that is healthy and junk food. Most people understand the importance of exercise to lose weight. And yet, the American population is becoming [...]
10.20.11 | Motivation | pex7
With all the different fad diets being hurled at us these days it is easy to get confused about which, if any, actually achieve results. As someone who has been interested in nutrition and eating plans for several years, I have seen my share of “miracle diets” come and go. When it comes down to [...]
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